Empowering Others Therapy

Private Psychotherapist providing Cognitive Behavioural Therapy & EMDR

Who i work with

Welcome

Welcome, my name is Loraine Fraser. I am an accredited Cognitive Behavioural & EMDR Psychotherapist. My role is to support clients of any gender throughout their recovery journey with the additional guidance of my experienced clinical supervisor Joy.

I am passionate about helping others and believe that people who want to heal can find inner peace and live a happier life with the right support, knowledge, and tools.

I am an ally of women and girls. Accepting and supportive of all gender identities, sexual orientations and races.

Guided by the BABCP code of ethics, I provide a confidential, non-judgemental, compassionate therapeutic space. Where I encourage you to be brave and hopefully empower you to take the steps needed to manifest the change you desire in life.

It would be a privilege to be part of your story

Who I work with

Treatment options & conditions

Cognitive Behavioural Therapy (CBT)


CBT is an evidence-based treatment, meaning it has years of research behind it...

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Eye Movement Desensitisation & Reprocessing (EMDR)

Dr Francine Shapiro developed EMDR in 1987 to ease the discomfort caused by traumatic memories.

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Group Therapy


When clients have a good understanding of how anxiety and depression develops and manifests.

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Want More Help ?

Contact me

Client testimonials

Martin 36

For years, I battled an invisible enemy: a relentless cycle of depression, anxiety, and crippling self-doubt. In May 2024, the darkness nearly won when I attempted to take my own life. Thankfully, fate had other plans. Surviving that harrowing moment became my wake-up call. I realised I couldn't navigate the stormy seas of my emotions alone anymore. With a glimmer of hope and a fragile sense of renewal, I made the courageous decision to seek professional help. Enter Loraine, the Psychotherapist who would become my guiding light. In just six sessions, she's helped me unlock the mysteries of my own mind. Like a skilled detective, we're piecing together the puzzle of my thought patterns, discovering the 'why' behind my struggles. But it's more than just understanding – it's about equipping myself with powerful tools to combat negativity. Loraine's warmth and openness have shattered my preconceptions about therapy. Our sessions feel less like clinical appointments and more like transformative journeys into self-discovery. If you're standing at the crossroads I once faced, wondering if help is worth seeking, let me assure you: it's not just worth it – it's life-changing. Therapy has been the compass I needed to navigate towards a brighter future. Thanks to Loraine's guidance, I'm not just surviving anymore; I'm learning to thrive. Don't let another day pass in silent struggle. Reach out. Take that first step. A new chapter of your life is waiting to be written, and with the right help, you'll be amazed at the story you can create.

DN 37

Loraine has the distinct ability to make me understand the root cause of the problem and work together towards the strategies. She is very patient and understanding. She is very approachable and flexible with her appointment times which is really helpful for me as a working parent.

JP 39

Talking through things with Loraine helped me understand why the mistakes where happening. She was easy to talk to, knowledgeable and I felt relaxed in sessions so I could explain my feelings.

Clare 39

Having come out of a narcissistic abusive relationship last year, I thought I was on my path to healing and recovery. However, I found myself stuck, struggling to get beyond ruminating and feelings of overwhelming grief. Loraine helped me navigate my way out of some dark places in my mind. She has an ability to tap into what I need to discover and understand about myself, both past and present. She is easy to talk to, supportive, understanding and extremely knowledgeable. I’m now moving forward with a deeper understanding of myself and an awareness I never had before. Best of all, I am learning to be compassionate toward myself. It’s been a rocky ride, but I am starting to feel liberated, fulfilled and even excited about my life! Thanks Loraine.

Lois 30

With Loraine as my therapist I feel supported during all of my sessions, they never feel rigid or forced, or as if I'm just another client. I am given the space and time on each call to think, reflect and feel things openly in a space where I feel seen and heard, without any judgement. I come away from every session feeling like I have learned something beneficial about myself and how to actively work on the points I have raised, to move forward with my therapy journey. I feel Loraine truly supports me and wants the best for me. She is there to support me whilst I find my feet and discover who I am and what I want to achieve in the present and the future, whilst overcoming my struggles from the past. Even during sessions where I don't feel there is much to cover, I leave enlightened with a whole different perception on my habits and behaviours. I am learning so much about myself, how to deal with my traumas and how to be my biggest supporter. I clicked with Loraine straight away and I'm so thankful for finding her, she reminded me when I needed it most that, 'I am important'